Naomi Cooper

Mom, Writer, Model in Hawaii

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The Power of Music for Your Child with Learning Disabilities

March 18, 2021 by Naomi Cooper in Janice Russell

The Power of Music for Your Child with Learning Disabilities

by Janice Russell

From music and dance to theatre and painting, the arts have been shown to offer significant neurological and social benefits. The benefits of the arts can be even more powerful for children with learning disabilities, but it can be difficult to get them to begin an artistic endeavor. Here are a few ideas from mom, writer, and model Naomi Cooper on ways you can get your child with special needs involved in the arts.

How Music Can Help Children with Learning Disabilities

When a child begins exploring the arts, his brain starts to develop new neural connections. The process of playing music, for instance, creates a wide range of benefits. Instruments with a greater emphasis on swift movements, like violin or trombone, can help motor functioning and precision. Many instruments, like piano, cello, or drums, require the hands to perform different motions at the same time, which also helps with multitasking. For children with difficulty expressing themselves verbally, include a vocal element in their music lessons, even if singing is not the main objective, as it can help children learn to use and control their voices.

Many studies have used music in general as a way to begin to help children with special needs express themselves, since the creation of music is incredibly personal and can demonstrate emotions the performer may not be able to say in a traditional manner. Music also helps to strengthen the auditory centers of the brain, which help basic processing and understanding. Listening to music can relieve stress, soothe tension, and aid sleep. Finally, there is a strong social component, as many forms of music are meant to be played with others.  Playing a piece in a group helps to develop friendships. This, along with the satisfaction of successfully having created music, helps to boost self-esteem, confidence, and general happiness.

How to Get Involved in the Arts

The best way to get your child with learning disabilities involved in the arts is to demonstrate a certain level of excitement yourself. Enthusiasm is infectious, so be fully present and interested when discussing the arts. Take the opportunity to show off different types of art. Let your child experiment with safe, non-toxic paints and colors, letting them manipulate the tools however they like. Incorporate music throughout your day in whatever way you can — sing a song as you walk through the park, or plan a lesson around your child’s favorite song. If your child enjoys moving around to music, try getting them to dance their feelings. For older or more self-sufficient children, consider joining music, art, or dance classes to further develop their artistic abilities.

You can also get involved by throwing yourself into the teaching process. If your child loves for you to teach them things, do your best to lend a helping hand — especially if you have experience! And if possible, get their friends involved; if they all have a love of dance and you know your way around a few routines, get them together for a group lesson. This could even lead you to teach dance as a side job. Before heading down this road, however, create a business plan and spend a little time researching the different things you’ll need to accomplish to legally set up your business. Hawaii, for instance, has regulations in place for those who wish to register as an LLC, so make sure you understand everything before doing so.

How to pick the right instrument for your child

There are several critical points to consider when choosing an instrument for your child. First, you should consider their physical capabilities. Woodwinds can be more difficult for children with speech and motor impairment, but work well for children with hearing issues thanks to the vibrations of the instrument near the mouth. Smaller strings, like violin and viola, can be great for developing fine motor skills, while drums are good for gross motor skills and rhythmic therapy. Some instruments, like strings or brass, are generally played in groups, which can be good for more extroverted children. The most important facet of choosing an instrument for your child is personal preference. If possible, try letting your child roam around in a well-stocked music store to see if there is a particular instrument that piques their interest — if budget is a concern, you can find online deals for used pieces.  

Music and the other arts are powerful ways to help develop your child’s mental and physical abilities. Just as important, though, are the social and emotional benefits your child will receive from successfully creating art.

For more mom inspiration, keep up with Naomi Cooper’s blog. She also regularly updates her store with art-inspired items, like streamers and putty, so keep an eye out for deals that might help inspire a love of music and arts in your child!

To reach the author, contact Janice at janice@parentingdisasters.com

Photo Credit: Pixabay.com

March 18, 2021 /Naomi Cooper
Janice Russell
Janice Russell
Image via Pixabay

Image via Pixabay

How to Achieve a Work-Family Balance With Kids at Home

January 17, 2021 by Naomi Cooper in Janice Russell

How To Achieve a Work-Family Balance

With Kids at Home by Janice Russell

With companies rapidly switching over to remote positions, many parents are now juggling remote work with full-time childcare. If you find yourself at home, feeling pulled in too many directions, don't despair. Follow these tips and give yourself time to adjust; before long, your family can settle into a lifestyle that is both enjoyable and productive.

Prioritize Self-Care

You might feel selfish prioritizing yourself with family at home, but the benefits of self-care make it a necessity, not a luxury. It can give your immune system a boost and can also protect your mental health, reducing your risk for anxiety and depression.

To make sure you are taking care of yourself, prioritize your diet and sleep. Try to avoid processed foods; instead, consume fruits, vegetables, lean meats, fish, and whole grains. Also, aim for at least seven hours of sleep each night because studies show that sleep is your body's best defense against both physical and mental disease. Sleep and diet are equally important for children, and if they watch you prioritizing these things, they can learn by example.

It's also a good idea to shower and get dressed in the morning. While it might feel tempting to wear pajamas all day, it can leave you feeling less alert and, in turn, hinder productivity.

Work While Your Children Sleep

When you are working from home, your employer still expects you to be productive and complete assignments. To accomplish these things, you need uninterrupted time to focus, and with young children at home, this can be challenging. If you establish a sleep routine for you and your little ones, you can make a point of getting up before your children. This early morning time allows you to settle into the rhythm of the day and get a head start on your workload. It's also a great idea to work when your young children nap, and if evenings are a productive time for you, that can work as well.

Think About Your Office Needs

Balancing work and family obligations can present a challenge when you can see and hear your children while you are trying to work. It's better to establish a set workspace inside your home which can guarantee you the peace and privacy you need to stay focused and productive. You can use this private space when your children are sleeping or are otherwise safely engaged.

If your work involves using the internet, make sure you don't overlook online safety. Install cybersecurity software that can protect you from identity theft and safeguard your computer from outside attacks.

Enjoy Time With Your Children

Parenting during the pandemic presents new challenges but also creates unique opportunities. The new family dynamic gives everyone a chance to take stock of what's really important and to enjoy the gift of shared time.

Take advantage of being home all day by scheduling your work in short, focused bursts with built-in breaks you can spend with your children. By creating a schedule of breaks, your kids will know what to expect and can look forward to these planned moments of togetherness.

Try to schedule an outdoor break with your children every day. Being in the open air gives everyone the chance to exercise, decompress, and let off excess steam.

Other great activities are snuggling, playing games, working on puzzles, and reading aloud. Reading to your child is especially beneficial. Not only is it a great bonding activity, but it also increases your little one’s intelligence and imagination.

While having everyone home together might initially feel more chaotic and less productive, a happy balance is within reach. By adopting a few changes to your routine, you can find the peace and calm you need to be productive in your job and effective as a parent.

- Author Janice Russell can be reached at janice@parentingdisasters.com.

January 17, 2021 /Naomi Cooper
Janice Russell, Working Mom, Work from Home Mommy
Janice Russell
pexels-home-decor-interiors-1827054.jpg

Practical Home Refresh Projects for the Quarantined by Megan Cooper

August 27, 2020 by Naomi Cooper in Megan Cooper

Image via Pexels

Practical Home Refresh Projects for the Quarantined by Megan Cooper

Here we are—six months in, and the COVID-19 pandemic is showing no signs of slowing down. In fact, there are talks of another round of quarantine on the way. Many people found that quarantining the first time provided ample opportunities to make home improvements. After all, nothing will make you want a cleaner and better-looking home than being cooped up inside of it for months on end, right? 

But if you and your family were to do it again, what if there were improvements that you could make to your home before the quarantine—improvements that made your experience more comfortable and less nerve-wracking? Well, fortunately, there are! Let’s discuss some practical home refresh projects that you can do in preparation for another quarantine:


Clean everywhere. 

One thing that can cause severe stress and tension in an isolated household is a dirty, messy living environment. As your first refresh project, declutter, organize, and deep clean every room and space in your home. And come up with a routine that helps you keep it that way. Redfin explains measures like these will do wonders for creating a healthier and happier atmosphere for each family member.

Boost air quality.

Along with cleaning your home, think of ways that you can improve air quality. Set reminders to change your air filters every one to three months, depending on whether you have allergies or pets, among other factors. Open the windows in your home on sunny days to increase ventilation, and research houseplants that can help to purify the air. And look into air purifiers as well as essential oils that you can defuse, such as those offered by Babes with Oils.

Refresh the paint.

If you want to transform a room or small space, painting is one of the quickest and most cost-effective ways to do it. Consider any areas of your home that could use a refreshed paint job, whether it’s sharpening up the trim and baseboards, adding a coat of paint to the walls, or going with a completely different color scheme altogether. Bob Vila points out that you can even order all the supplies you need online and have them delivered to your doorstep.

Stage your home.

You don’t have to be prepping your home for sale in order to stage it. That’s right, you can stage your home solely for yourself! Evaluate each space, and think of ways that you can make it look more appealing and comfortable. Whether it’s replacing or adding decor, installing new light fixtures, rearranging furniture, or classifying your bookcase, there are countless ways that you can stage your home for your next quarantine.

Fix up the patio.

If your household is like most others, you will quickly get tired of being inside all the time. Plus, it’s not good for your health. That’s why it’s important to figure out ways to spend time outdoors. If you have an outdoor area such as a patio or deck, invest time and energy into giving it a refresh. Adding a few chairs or repainting your current ones, putting out some potted plants, changing out the area rug, and making other upgrades can make a big difference in enhancing your family’s outdoor living space.

In case another quarantine comes around, it will help to have your home prepared. Take steps toward maintaining a clean and organized living space, and look to improve indoor air quality. Also, take this time to refresh the paint in any areas needed, tackle some home staging tasks, and make your outdoor living area more appealing and comfortable. Simple projects like these will go a long way in helping your household enjoy your time together in the coming months.


- Author Megan Cooper can be reached at megan@reallifehome.net

August 27, 2020 /Naomi Cooper
Megan Cooper, home improvement, stay home
Megan Cooper
Photo via Pixabay

Photo via Pixabay

Mental Health: Self-Care Strategies That Work by Brad Krasue

July 14, 2020 by Naomi Cooper in Brad Krause

Practicing self-care is essential for health. If you take care of yourself, it can improve your immunity, fitness, self-esteem, and confidence, while making you less susceptible to anxiety, depression, disease, and other physical and mental health disorders. Practice these self-care strategies to improve your overall mental well-being.

Eat Well

With the demands of work, finances, and family, it’s easy to get sucked into the habit of eating on the run. Take time out for yourself and feed your body and your mind. Numerous studies indicate that unprocessed foods like whole grains, vegetables, fruits, and lean meats are essential for your physical and mental health. Eating healthfully doesn’t just lower your risk for many diseases, it also helps stabilize your mood and energy level. Avoid alcohol and drugs, which worsen stress and can exacerbate depression and other mental health issues.

One way that busy adults can take back control of their diets is to sign up for a fresh food delivery service. Not only will these services conveniently deliver an assortment of incredible meals and ingredients right to your front door, but they’ll also help you rediscover portion control. Many of these companies provide pre-measured meals, meaning that all of the portions have been sized for you. All you need to do is follow the recipe!

Get Enough Sleep

Your body and mind need proper rest to function efficiently. Without enough quality sleep, your emotional, physical, and mental health can suffer. Sleep issues are closely linked to ADHD, anxiety, depression, and other mental disorders. According to a study from the National Alliance on Mental Illness, 50 percent of insomnia cases are related to a mental health condition. On the flip side, it’s rare for a person to have a mental health disorder without sleep problems.

To be well-rested, most adults need seven to nine hours of quality sleep. Set yourself up for a great night’s sleep by keeping your bedroom cool and dark. A comfortable mattress is also essential as it can affect both your quantity and quality of sleep. Choose a mattress that is right for your sleep style and body type.

While aerobic exercise in the evening can help you fall asleep quickly and sleep deeply, alcohol and caffeine have the opposite effect. Also, according to various studies, the blue light emitted by computers and smartphones can delay the release of melatonin, thus hindering your ability to fall asleep. Try turning off electronics at least an hour before bedtime.

Reduce Stress

According to the Mayo Clinic, chronic stress can cause physical illness, as well as trigger mental health issues such as anxiety and depression. Identify and eliminate your stressors whenever possible. You can also reduce the effects of stress by eating right, getting enough sleep, and exercising regularly.

The connection between physical activity and stress reduction is well documented. Exercise increases endorphins, chemicals in the brain that stabilize your mood and improve sleep, which in turn reduces stress. Regular physical activity also improves focus and concentration and boosts self-esteem, which can also reduce stress. Unfortunately, it’s often difficult to get motivated to exercise daily when you are stressed out. For accountability, team up with a friend and exercise together. Also, think about investing in a fitness tracker like an Apple Watch Series device or a Fitbit Versa 2, both of which provide comprehensive features including heart rate monitoring, fitness tracking, and much more.

Practice Good Mental Health Habits

You can’t be everything to everybody all the time. It’s perfectly acceptable to say “no” when someone asks you to do something that you can’t or don’t want to do. When you try to be Superwoman or Superman all the time, it can zap your physical and mental energy. You should also eliminate feelings of guilt. Guilt is a negative emotion that wears you down mentally. If you feel overwhelmed, get support. You can’t solve everything on your own. Reach out to friends, family members, and professionals, if necessary.

Self-care isn’t selfish. If you don’t take care of yourself, you won’t be physically or mentally capable of caring for those you love. Simple self-care strategies such as eating right, exercising regularly, and getting enough sleep can do wonders for your mental health.

- Author Brad Krause can be reached at brad@selfcaring.com

July 14, 2020 /Naomi Cooper
mental health, wellness, Brad Krause
Brad Krause
Image via Pexels

Image via Pexels

20 Holiday Gifts to Help New Parents Practice Self-Care by Kristin Louis

December 17, 2019 by Naomi Cooper in Kristin Louis

Being a new parent is tough. In addition to the sleep-deprivation and upheaval to household routines, new parents also have to deal with their own needs being put on the back burner. It’s not easy finding time for self-care when you have a little one depending on you for everything, but that’s exactly why parents of newborns need time for themselves! This holiday season, give the new parents in your life the gift of self-care with one of these thoughtful gifts.

Creature Comforts

Keep Them Warm: Use Rakuten Cash Back to Save on Pajamas or Slippers

Streaming Service Gift Guide: What to Give Beyond Netflix, Hulu, and Amazon

Best Meal Kits for New Parents

6 Top Food Boxes for the Holidays and Beyond

5 Self-Care Massage Tools Everybody Should Own

Around-the-House Helpers

The Best Robot Vacuums for Every Home and Budget

7 Smart Home Gifts that Even Renters Will Love

9 Reasons Why the Instant Pot is Perfect for Busy Moms

A Doorbell Camera So Don't Have to Get Up to Check the Door

Hire a Housekeeper to Help Keep Clutter Low and Sanity High

Partner-to-Partner Gifting

Constantly Walking with Baby? Splurge on a Smartwatch to Help Track Your Steps

Best Wine Subscription and Boxes for When It’s Time to Wind Down

A Hands-Free Pumping Bra So She Can Multi-Task

A LeTote Subscription to Boost Their Wardrobe

The Best Weighted Blankets for People Who Are Always Cold

Other Gifts

The Best Things to Do for a New Mom

5 Reasons Why Aromatherapy is a New Mom’s Best Friend

30 Unique Gifts for Dog Owners

The 13 Best Sleep Gadgets to Help You Fall Asleep Faster

17 Stress Relief Christmas Gifts for Mom

Self-care looks different when there’s a baby in the house. Instead of a night out with your partner or a spa day with the girls, self-care becomes a proper dinner or Netflix on the couch when you can’t sleep. While you might not be able to help with all the challenges of parenthood, you can give a new mom and dad an excuse to focus on their own needs for a change.

- To learn more about the author Kristin Louis, visit her website Parentingwithkris.com 

December 17, 2019 /Naomi Cooper /Source
Kristin Louis, Parenting with kids, Parenting with Kris
Kristin Louis

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